What happens to our children’s brains during screen time?

What happens to our children’s brains while they are engaged in screen time?

This video takes us into the neurological processes that are at play while our children (and adults) are at play.

Watch this video then consider the steps below:

https://www.youtube.com/watch?v=2HVDIqtc5_8

1. Limiting screen time.
2. Use parental control/family management settings on devices to control device time and content.
3. Equip your child with alternate activities that will help them release the hormones and stress that their body has built up while playing.
4. Set up a family Device Management Agreement for your home.
5. Ensure that your child has a decent amount of time between device power down and bedtime.

If you want to protect your family and yourself against the harmful effects of over exposure to devices or just improve your digital health, click here and we can help you.

 

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