
Sticks and stones.
Sticks and stones may break my bones. But words can also hurt me. Sticks and stones break only skin, While words are ghosts that haunt

Sticks and stones may break my bones. But words can also hurt me. Sticks and stones break only skin, While words are ghosts that haunt

A friend recently sent me an incredible podcast by Rabbi YY Jacobson and Eli Nash “The Shame Around Porn Addiction” . It is a 3

Some of the benefits of internet connectivity are the convenience of instant communication and remote office work. This has become increasingly helpful during the Covid19

From fairytale romance to nightmare of shame. The recent NetFlix documentary “#TheTinderSwindler” has shown how women have been taken advantage of through a deceptive conman

“The Mitchells vs the machines” discussion guide “The Mitchells vs the machines” is a wonderful family film that can be enjoyed by all and used

Isolation and the cycle of shame. It has been said that the opposite of addiction is community rather than sobriety. The idea that healthy relationships,

What happens to our children’s brains while they are engaged in screen time? This video takes us into the neurological processes that are at play

Hurt people hurt people. One of the greatest tragedies in life is that hurt people hurt people. This reality perpetuates a cycle of trauma and

How do you understand addiction? Would you consider that you may have an addiction? What could that addictive behaviour be? What are the consequences for

How does childhood trauma lead to addiction and how is connection and relationship the cornerstone of recovery? Dr. Gabor Mate’ explains this process in this